Thursday, May 30, 2013

Coconut Flour Banana Pancakes Recipe

My little man loves pancakes! Does not matter what time of day it is he wants pancakes! I make him all different types but his favorite is Coconut Flour Banana Pancakes. Super easy, super healthy and best of all super yummy!

I really love cooking with coconut flour because of all the health benefits. Its gluten free, high in fiber and high in protein. This recipe seriously takes just 10 minutes from start to finish. Coconut flour can be kind of dense to cook with so go slow when adding it to recipes. This pancake recipe is a great introduction to cooking with it.

Coconut Flour Banana Pancakes:
Servings: 2

2 eggs
1  small banana
1/4 cup milk
2 Tbs coconut flour
1/2 tsp vanilla
pinch of cinnamon

1. Puree all ingredients in a blender

2. In a non stick pan with just a touch of coconut oil pour small "silver dollar" size pancakes a couple inches a part. Cook over medium to low heat. These pancakes take a little longer than normal ones. Cook at least 4 minutes each side to ensure it cooks all the way through.






I hope you and your family enjoy these yummy bite size pancakes as much as my little man does!

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